PRACTICE YOUR WAY
Explore our full range of core & pelvic floor
fitness experiences designed for every stage of life.
Choose from expert-led programs, classes, private sessions, group sessions, workshops, and training to meet your unique needs—
whether in person at our Kerrisdale studio, East Van pop-up,
or through our flexible on-demand Digital Studio.
Restore, strengthen, and thrive.
Practice Your Way
Explore our full range of core & pelvic floor
fitness experiences designed for every stage of life.
Choose from expert-led programs, classes, private sessions, group sessions, workshops, and training to meet your unique needs—
whether in person at our Kerrisdale studio, East Van pop-up,
or through our flexible on-demand Digital Studio.
Strengthen, restore, and thrive.
Expert-led fitness programs tailored for core and pelvic health, available in-studio and on-demand. (Coming soon!)
At Alignmethod, we empower you to feel strong, confident, and supported at every stage of life. Our approach to wellness is personal—we're here to guide you through core and pelvic health with care and expertise.
Whether expecting a baby, recovering postpartum, navigating midlife changes, aging actively with confidence, or aiming for peak performance, we have thoughtful programs designed to meet your unique needs.
Our classes, expert insights, and wellness resources will help you feel your best, inside and out.
More Than Fitness –
A Wellness Experience
Solutions for Every Stage
Improve alignment, build stability, and move confidently at every life stage.
Find
Your
Core Strength
Begin your wellness journey with expert-led programs designed for core strength, pelvic health, and lifelong vitality.
Shirley Boerssen
Meet Our
Trainers
Inspired by
Real Results
