Janet Kimmel

Janet Kimmel's journey through endometriosis, back surgery, and postpartum recovery wasn't just a series of challenges—it became the foundation for a revolutionary approach to women's wellness. As founder of Alignmethod, Janet transforms these lived experiences into powerful tools for healing and strength.

Drawing from her background as a competitive swimmer and professional actor, Janet crafts sessions that seamlessly blend scientific precision with fluid movement artistry. Her unique methodology incorporates breathwork, Animal Flow, and resistance training, creating a comprehensive approach to fitness that honours each woman's journey.

A Personal Touch to Professional Excellence

Based in Vancouver's charming Kerrisdale neighbourhood, Janet balances her thriving practice with an active family life. She shares her days with two teenagers and her beloved Weimaraner, Lenny. You might find her starting her mornings with meditation and movement, paddleboarding along the coastline, or serving up aces on the tennis court.

Janet's extensive certifications reflect her commitment to women's wellness:

• Pregnancy and Postpartum Corrective Exercise Specialist (PCES)

• Bellies Inc. Certification

• Hypopressives Level 1-3 

• Active Aging Specialist

• Animal Flow Certified Instructor

Beyond Traditional Fitness

Janet's philosophy transcends traditional fitness metrics. Her approach centers on restoring core function and pelvic floor health, empowering women to rebuild their foundation from within. "Movement is essential," she often says, "but it's about showing up consistently, not achieving perfection."

This wisdom echoes her favourite quote by Lou Holtz: "It's not the load that breaks you down; it's the way you carry it." This philosophy perfectly captures her approach to fitness and life.

Connect With Janet

Follow Janet's journey and get daily inspiration at @janetaligned on Instagram, where she shares practical tips, movement wisdom, and glimpses into the Alignmethod approach to wellness.

Each morning, before her first client arrives, Janet embraces the Vancouver air, sips her morning tea, and practices the mindful movement she champions. This dedication to walking her talk makes her more than just a trainer—she's a trusted guide on your wellness journey.