Pelvic
Floor
Health
Strengthen & Support Your Foundation
Why Pelvic Health Matters
Your pelvic floor is a remarkable network of muscles, ligaments, and connective tissue that serves as the foundation of your body. This powerful yet often overlooked structure supports your bladder, uterus, and rectum and plays a vital role in core stability, mobility, and confidence. A healthy pelvic floor contributes to better posture, improved bladder and bowel control, and enhanced overall well-being.
At Alignmethod, we are dedicated to empowering you with the tools and knowledge needed to restore and maintain pelvic health. Whether you’re navigating postpartum recovery, dealing with discomfort, or seeking preventive care, we provide expert guidance every step of the way.
Common Pelvic Floor Challenges
Pelvic floor dysfunction can manifest in various ways, including:
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Incontinence: Urinary or bowel leaks during physical activity or daily tasks.
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Pelvic Pain: Persistent discomfort in the lower abdomen or pelvic area.
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Prolapse Symptoms: A feeling of heaviness or pressure in the pelvic region.
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Postpartum Weakness: Core instability and separation after childbirth.
These issues are more common than many realize, affecting both men and women at different life stages. Left untreated, they can impact your physical, emotional, and psychological health.
The Alignmethod Approach to Pelvic Health
At Alignmethod, we take a holistic, science-backed approach that integrates education, movement, and mindfulness.
Our programs focus on:
Strengthening
Exercises
Foundational movements like Kegels and bridges tailored to your needs.
Breathwork
Techniques
Strategies to engage your core and pelvic muscles effectively.
Hypopressives
Training
Exercises, postures, and breathing techniques designed into a short, flowing routine
Comprehensive
Care
Combining physical and emotional support to empower your journey.
Prenatal & Postpartum
Support During Life’s Biggest Transitions
Our programs are designed to guide new and expectant mothers through gentle, effective exercises that support pelvic floor strength, core stability, and postpartum recovery. Stay strong and feel confident as you embrace motherhood.
Prolapse & Incontinence Care
Empower Your Everyday Confidence
Manage symptoms of prolapse and incontinence with proven, sustainable techniques. Our specialized programs focus on strengthening and supporting your pelvic floor, giving you the freedom to move through life without worry.
Perimenopause & Menopause
Strength & Serenity Through Change
Navigate hormonal shifts with confidence. Our tailored programs offer strength-building exercises, stress-relief practices, and expert guidance to help you stay energized and resilient during perimenopause and menopause.
Active Aging & Beyond
Support for Every Stage of Life
Our programs for active aging are thoughtfully designed to improve posture, balance, and mobility. Strengthen your core, enhance your confidence, and embrace every stage of life with vitality and grace.
Programs Designed for Your Unique Needs
Benefits of a Healthy Pelvic Floor
Core Strength & Stability
Your Foundation for Movement
Develop a stronger, more stable core that supports your posture, balance, and overall mobility. A healthy pelvic floor is key to unlocking confidence in your every move.
1
Pain Relief & Recovery
Feel Stronger Every Day
Reduce pelvic pain and discomfort with targeted exercises and techniques. Whether postpartum or managing chronic issues, prioritize healing and feel your best.
3
Bladder & Bowel Control
Move with Confidence
Say goodbye to leaks and discomfort. Strengthened pelvic muscles improve bladder and bowel control, helping you tackle daily activities worry-free.
2
Improved Intimacy
Enhance Connection
Boost your confidence and experience enhanced sexual health with a well-functioning pelvic floor. Reconnect with your body and enjoy a more fulfilling intimate life.
4
Stay Connected:
Wellness Tips for Pelvic Floor Health
Gym Hours
Monday – Friday:
7am – 10pm
Saturday:
8am – 1pm
Address
2887 W 33rd Ave
Vancouver, BC V6N 2G3
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