Prolapse Care
Restoring Strength
& Confidence
What is Prolapse?
Pelvic organ prolapse (POP) occurs when the muscles and connective tissue of the pelvic floor weaken, causing one or more pelvic organs—such as the bladder, uterus, or rectum—to shift out of place. This condition can result from factors like childbirth, aging, or chronic strain.
Prolapse may cause symptoms such as pelvic pressure, discomfort, or difficulties with urinary or bowel function. Despite these challenges, prolapse is manageable with targeted exercises, supportive techniques, and a holistic care approach.
Common Prolapse Challenges
Prolapse can lead to a variety of physical and functional difficulties, including:
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Pelvic Pressure: A sensation of heaviness or fullness in the pelvic area.
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Urinary Difficulties: Challenges with bladder control or frequent urination.
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Bowel Discomfort: Straining or discomfort during bowel movements.
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Pain During Intimacy: Discomfort or pain that affects sexual health.
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Visible Protrusion: In more severe cases, a bulge may be seen or felt at the vaginal opening.
These challenges can significantly impact daily life, but with early intervention and expert care, symptoms can be alleviated, and quality of life can be restored.
The Alignmethod Approach to Prolapse Care
At Alignmethod, we take a compassionate, science-backed approach to managing prolapse, integrating education, movement, and personalized care for lasting relief and confidence.
Our programs focus on:
Pelvic Floor
Strengthening
Targeted exercises like bridges and pelvic floor lifts to rebuild strength and support for the pelvic organs.
Gentle Movement Techniques
Incorporating mindful movement and posture adjustments to reduce strain and enhance comfort during daily activities.
Symptom
Management
Custom routines tailored to alleviate discomfort and improve bladder and bowel control with sustainable techniques.
Holistic
Care
Combining physical recovery with emotional support and lifestyle guidance to empower your overall well-being.
Postpartum Recovery
Restore Strength After Motherhood
Our postpartum programs gently guide new mothers through exercises that rebuild pelvic floor strength, manage prolapse symptoms, and support recovery with confidence and care.
Pelvic Floor Rehabilitation
Rebuild Strength & Stability
Focused on strengthening weakened pelvic floor muscles, our rehabilitation programs use tailored techniques to improve support for pelvic organs and enhance daily movement.
Lifestyle & Functional Support
Feel Supported Every Day
Learn practical strategies to protect your pelvic floor during daily activities, reduce strain, and enhance posture to support long-term recovery and well-being.
Holistic Healing
Support for Mind & Body
Integrating physical recovery with mindfulness and emotional well-being, our holistic programs empower you to manage prolapse symptoms and regain confidence in your body.
Programs Designed for Your Unique Needs
Benefits of Managing Prolapse
Pelvic Strength & Stability
Rebuild Your Foundation
Strengthen your pelvic floor muscles to restore stability and support for your pelvic organs, enhancing daily movement and overall confidence.
1
Reduced Pain & Discomfort
Feel Relief Every Day
Alleviate pelvic pressure and discomfort through targeted exercises and gentle techniques, helping you regain physical ease and vitality.
3
Improved Bladder
& Bowel Control
Move with Ease
Effectively manage symptoms like urinary leaks or bowel discomfort, allowing you to navigate daily life with greater comfort and independence.
2
Enhanced Quality of Life
Regain Your Confidence
Reclaim your sense of freedom and self-assurance with a healthy, supported pelvic floor. Feel empowered to enjoy the activities you love.
4
Stay Connected:
Wellness Tips for Healing Pelvic Organ Prolapse
Gym Hours
Monday – Friday:
7am – 10pm
Saturday:
8am – 1pm
Address
2887 W 33rd Ave
Vancouver, BC V6N 2G3
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